Sara Redman has operated as a wellbeing coach for more than seven years and is the director of Dragonfly Coaching & Development and BodyZen.co. She works one-on-one, delivering corporate workshops and speaking engagements. She assists clients in getting more out of their business—and life in general.
Sara Redman blogs about the impact forgiveness can have on your personal and professional life.
"How much does forgiveness weigh? This may sound like a bizarre question, but the more I ponder it the more I realise it is an extremely useful question to for me to answer."
Sara Redman blogs about granting yourself permission to practice guilt-free self care.
"Why do so many people find it difficult to give themselves permission to look after themselves? The answer is because guilt gets in the way."